Tomatoes are anti-carcinogenic as they have an abundance of Vitamin C which fights cancer cells. Moreover, they are a rich source of Beta-carotene, Lycopene, and Melatonin all of which have anti-carcinogenic effects. It is even better for men’s health as it promotes wellness of the prostate which is often prone to cancer.this vegetable (technically a fruit) is a great source of Vitamin E and also offers B6, Folate, Magnesium, Phosphorus, and Copper along with potassium, Vitamin A, C, and K.