Snake gourd is a rich source of dietary fibers to aid in digestion, it also has significant amounts of vitamins C and E and antioxidants, which improve skin and hair health and remove harmful free radicals from injuring the healthy cells in the body. Moong dal is abundant in proteins, to build muscle mass and perform vital biochemical functions. Coconut provides healthy unsaturated fats which are key to regulating body temperature and energy for performing daily activities.